Yoga is the journey of the self, through the self, to the self.
- Bhagavad Gita
Ascent offers yoga and meditation instruction to keep you performing at your absolute best.
Yoga and Meditation are proven to help you:
Improve mobility, strength and flexibility.
Reduce stress and tension.
Enhance presence, focus and memory.
Individual and small group yoga and meditation.
Choose 30, 60 or 75 minute yoga classes.
Choose from 4 difficulty levels: Deep Stretch, Beginner, Intermediate, and Advanced
- or -
Customize your Flow. Choose specific poses to grow your practice, or target muscle groups to relieve stress and tension.
Guided meditation is available as part of yoga, or as a stand-alone service.
Yoga at your workplace.
Give staff the opportunity to stretch and move during the workday and watch productivity and morale improve.
Time and format options determined after initial consultation.